Monthly Archives: March 2015

Canyon Wildlife


Like UHCA on Facebook! FofR

Photos and article by David Holts

It’s spring time and San Diego’s Canyonlands, including our canyons here in University Heights, are blooming with native plants and wildlife. San Diego’s canyon complex allows wildlife to easily move from the coast to the Lagunas and to Anza Borrego. The canyons provide an abundant habitat for many mammal, bird and reptile species. These include Grey foxes, skunks, opossums, raccoons, coyotes, squirrels and rats. Many bird species nest and/or migrate through these canyons this time of year. Watch for nesting birds from the small Anna’s hummingbird, to Black-hooded orioles and large raptors including Red-tailed and Cooper’s hawks and Great-horned owls. Although not seen often, the canyons also provide good habitat for garter and gopher snakes.

Wildlife

The dusk to dawn period is especially busy with mammals. Skunks, foxes and raccoons are out looking for food, including cleaning out your vegetable garden and fruit trees. Opossums are an introduced marsupial in San Diego and, while not very pretty, they serve an important role by eating insects, snails small rodents and uncollected fallen fruit from our fruit trees. Coyotes are abundant in our neighborhood looking for small rodents and any cats or small dogs left outside at night. Pets should never be left outside after dark. Hardly a week goes by without a new sign posted describing a missing pet. Read more about urban wildlife and local resources available to answer questions regarding compassionate co-existence.

Free Laughter Yoga at Trolley Barn Park


Like UHCA on Facebook! Easter Egg Hunt 2015

Free Laughter Yoga classes start Saturday, March 14 at Trolley Bark Park.

Where: Adams Ave, east side of park between Florida & Alabama Street

When: Every Saturday & Wednesday, 2 – 4 pm

Here are just a few of the many benefits of laughter. It reduces stress, worry, and anxiety, increases energy and productivity, relaxes muscles, reduces pain, and changes moods. It improves health, prevents heart disease, boosts the immune system, improves b-r-e-a-t-h-i-n-g, releases endorphins and expands the brain. It develops and strengthens relationships, encourages group bonding…and the best reason of all for participating is that it exudes JOY!

Laughter Yoga was founded by Dr. Madan Kataria, India’s guru of giggling. Kataria uses the word “yoga” only to clarify that laughter includes Mind, Body, and Soul…thus enhancing our emotional, mental, physical, and social well-being. However, these sessions are not done lying down, but standing (or, if preferred, sitting), and there is no physical strain as in many forms of yoga…just simple and playful movement that brings out the “child within us” through various FUN activities.

NOTE: A sense of humor is not required…although you will probably develop one while participating. All ages are welcome–men, women, and children. Be sure to bring a towel/blanket on which to rest.